Sessions

 ​Pregnancy from 14 weeks
  • Deep breathing, active postures, labour and birth positions and birth muscle toning are a main focus of my classes.

  • Using the breath you will learn how to control the pelvic floor muscles, preparing them to assist in pushing baby into your arms.  

  • No previous yoga experience is necessary I encourage you to work at your pace listening to your body and its needs. 

  • My goal is to help you have a healthier pregnancy and gain your confidence for labour and motherhood.

  • Attend from 14 weeks.

 

Mum ​& Baby from 6 weeks
  • Get back in shape and have fun

  • Strengthen, tone and reduce tension

  • Provide a nurturing space for you and your baby to relax and bond together

  • Can support weight loss

  • Can help your baby sleep and feed better by stimulating immune and digestive system

  • Get baby tips and ideas for colic, feeding, sleep etc

  • Attend 6 weeks postnatal for NVD and 10 weeks for caesarean

  • Check for diastasis recti

  • Answer questions re early development especially with babies special needs

Baby Massage 
  • Helps relieve colic, constipation and wind

  • Eases teething discomfort and congestion

  • Speeds myelination of nervous system for better brain-body communication

  • Helps babies to release emotion and therefore helps relieve emotional stress

  • Massage soothes a baby and aids sleep patterns

  • It is a pleasurable experience for both parent and baby

  • It releases ‘oxytocin’ (also known as the ‘hormone of love’)

  • Massage helps babies practice handling input and responding to it with relaxation

  • Enables the release of pent-up tension

  • Touch relaxation techniques enable parents help their children relax in times of stress

  • Massage can help to speed development in premature babies

  • It can help babies to gain weight more easily

  • It can help babies build up their immunities

  • It stimulates language skills, as you talk and sing to your baby during massage

  • Massage helps with the development of motor skills and coordination

  • Aids bonding, builds trust and helps you read babies cues

  • Can aid recovery from postnatal depression

 

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